Robert Belka 1000m row
1,000m
Meters
3:36.9
Time
1:48.4
Pace
70
Calories
100
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 38 |
February 06, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 38 | 100 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | 58 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 32 | 67 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 38 | 84 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 38 | 86 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 40 | 99 |
| 0:21.0 | 600m | 1:45.0 | 302 | 1340 | 43 | 109 |
| 0:21.1 | 700m | 1:45.5 | 298 | 1325 | 45 | 112 |
| 0:21.0 | 800m | 1:45.0 | 302 | 1340 | 40 | 132 |
| 0:20.9 | 900m | 1:44.5 | 307 | 1355 | 46 | 132 |
| 0:20.5 | 1,000m | 1:42.5 | 325 | 1418 | 38 | 123 |