Robert Belka 1000m row
1,000m
Meters
4:23.3
Time
2:11.6
Pace
55
Calories
85
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
February 06, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 28 | 85 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 29 | 73 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 30 | 75 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 30 | 89 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 27 | 97 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 29 | 83 |
| 0:27.2 | 600m | 2:16.0 | 139 | 778 | 29 | 96 |
| 0:26.6 | 700m | 2:13.0 | 149 | 812 | 29 | 91 |
| 0:25.9 | 800m | 2:09.5 | 161 | 854 | 28 | 86 |
| 0:25.5 | 900m | 2:07.5 | 169 | 881 | 31 | 86 |
| 0:25.3 | 1,000m | 2:06.5 | 173 | 895 | 28 | 79 |