Robert Belka 1000m row
1,000m
Meters
4:24.5
Time
2:12.2
Pace
56
Calories
39
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
February 06, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 28 | 39 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 29 | |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 28 | 38 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 30 | 38 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 28 | 46 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 29 | |
| 0:26.0 | 600m | 2:10.0 | 159 | 848 | 30 | |
| 0:26.3 | 700m | 2:11.5 | 154 | 829 | 30 | |
| 0:26.2 | 800m | 2:11.0 | 156 | 835 | 27 | |
| 0:26.8 | 900m | 2:14.0 | 145 | 800 | 29 | 38 |
| 0:27.3 | 1,000m | 2:16.5 | 138 | 773 | 29 | 38 |