Robert Belka 21097m row
21,097
Meters
1:35:06.3
Time
2:15.2
Pace
1241
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
February 07, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35:06.3 | 21,097 | 2:15.2 | 141 | 786 | 1241 | 27 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 62 | 28 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 28 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 62 | 29 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62 | 28 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 61 | 29 |
| 4:23.1 | 6,000 | 2:11.5 | 154 | 829 | 60 | 28 |
| 4:26.6 | 7,000 | 2:13.3 | 148 | 808 | 59 | 28 |
| 4:28.2 | 8,000 | 2:14.1 | 145 | 799 | 59 | 28 |
| 4:26.2 | 9,000 | 2:13.1 | 148 | 810 | 59 | 28 |
| 4:23.9 | 10,000 | 2:11.9 | 152 | 824 | 60 | 28 |
| 4:26.9 | 11,000 | 2:13.4 | 147 | 806 | 59 | 28 |
| 4:31.0 | 12,000 | 2:15.5 | 141 | 784 | 59 | 28 |
| 4:38.6 | 13,000 | 2:19.3 | 129 | 745 | 57 | 28 |
| 4:48.3 | 14,000 | 2:24.1 | 117 | 702 | 56 | 27 |
| 5:03.9 | 15,000 | 2:31.9 | 100 | 643 | 54 | 24 |
| 4:31.9 | 16,000 | 2:15.9 | 139 | 779 | 58 | 27 |
| 4:37.9 | 17,000 | 2:18.9 | 130 | 749 | 57 | 28 |
| 4:40.1 | 18,000 | 2:20.0 | 127 | 738 | 57 | 28 |
| 4:33.6 | 19,000 | 2:16.8 | 137 | 770 | 58 | 28 |
| 4:43.3 | 20,000 | 2:21.6 | 123 | 723 | 56 | 28 |
| 4:36.6 | 21,000 | 2:18.3 | 132 | 755 | 58 | 27 |
| 0:22.3 | 21,097 | 1:54.9 | 230 | 1093 | 6 | 35 |