Robert Belka 5000m row
5,000m
Meters
20:35.5
Time
2:03.5
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
February 08, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.5 | 5,000m | 2:03.5 | 186 | 938 | 28 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 29 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 30 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 29 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 28 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 29 |
| 2:05.1 | 3,500m | 2:05.1 | 179 | 915 | 28 |
| 2:05.7 | 4,000m | 2:05.7 | 176 | 906 | 29 |
| 2:02.7 | 4,500m | 2:02.7 | 189 | 952 | 29 |
| 1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 30 |