Robert Belka 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
298
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
February 08, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 28 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 28 |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 29 |
| 2:14.2 | 1,500m | 2:14.2 | 145 | 798 | 29 |
| 2:13.5 | 2,000m | 2:13.5 | 147 | 806 | 29 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 29 |
| 2:12.1 | 3,000m | 2:12.1 | 152 | 822 | 29 |
| 2:10.4 | 3,500m | 2:10.4 | 158 | 843 | 29 |
| 2:11.2 | 4,000m | 2:11.2 | 155 | 833 | 29 |
| 2:09.3 | 4,500m | 2:09.3 | 162 | 857 | 29 |
| 2:05.9 | 5,000m | 2:05.9 | 175 | 903 | 29 |