Robert Belka 5000m row

5,000m

Meters

21:35.2

Time

2:09.5

Pace

301

Calories

Average Watts161
Calories Per Hour854
Stroke Rate28

February 09, 2022 18:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:35.2 5,000m 2:09.5 161 854 28
2:08.4 500m 2:08.4 165 869 29
2:10.1 1,000m 2:10.1 159 847 29
2:09.2 1,500m 2:09.2 162 858 28
2:08.7 2,000m 2:08.7 164 865 28
2:06.8 2,500m 2:06.8 172 890 29
2:09.0 3,000m 2:09.0 163 861 28
2:10.0 3,500m 2:10.0 159 848 29
2:10.4 4,000m 2:10.4 158 843 29
2:11.3 4,500m 2:11.3 155 832 29
2:11.3 5,000m 2:11.3 155 832 28