Robert Belka 5000m row
5,000
Meters
21:35.2
Time
2:09.5
Pace
301
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
February 09, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,000 | 2:09.5 | 161 | 854 | 301 | 28 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 30 | 29 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 30 | 29 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 30 | 28 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 30 | 28 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 31 | 29 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 861 | 30 | 28 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 848 | 30 | 29 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 843 | 30 | 29 |
| 2:11.3 | 4,500 | 2:11.3 | 155 | 832 | 30 | 29 |
| 2:11.3 | 5,000 | 2:11.3 | 155 | 832 | 30 | 28 |