Robert Belka 5000m row
5,000m
Meters
22:29.1
Time
2:14.9
Pace
292
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
February 09, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.1 | 5,000m | 2:14.9 | 143 | 790 | 27 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 28 |
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 28 |
| 2:15.0 | 1,500m | 2:15.0 | 142 | 789 | 28 |
| 2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 28 |
| 2:16.5 | 2,500m | 2:16.5 | 138 | 773 | 28 |
| 2:17.8 | 3,000m | 2:17.8 | 134 | 760 | 27 |
| 2:15.8 | 3,500m | 2:15.8 | 140 | 780 | 28 |
| 2:16.1 | 4,000m | 2:16.1 | 139 | 777 | 28 |
| 2:14.4 | 4,500m | 2:14.4 | 144 | 796 | 28 |
| 2:06.6 | 5,000m | 2:06.6 | 172 | 893 | 29 |