Robert Belka 1000m row
1,000m
Meters
4:28.8
Time
2:14.4
Pace
52
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
February 09, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 28 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 29 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 27 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 29 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 27 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 29 |
| 0:27.1 | 600m | 2:15.5 | 141 | 784 | 29 |
| 0:27.1 | 700m | 2:15.5 | 141 | 784 | 27 |
| 0:27.3 | 800m | 2:16.5 | 138 | 773 | 29 |
| 0:27.2 | 900m | 2:16.0 | 139 | 778 | 29 |
| 0:26.3 | 1,000m | 2:11.5 | 154 | 829 | 27 |