Robert Belka 5000m row
5,000m
Meters
23:15.3
Time
2:19.5
Pace
284
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
February 10, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.3 | 5,000m | 2:19.5 | 129 | 743 | 27 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 27 |
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 27 |
| 2:17.5 | 1,500m | 2:17.5 | 135 | 763 | 28 |
| 2:18.0 | 2,000m | 2:18.0 | 133 | 758 | 28 |
| 2:20.1 | 2,500m | 2:20.1 | 127 | 738 | 27 |
| 2:17.6 | 3,000m | 2:17.6 | 134 | 762 | 27 |
| 2:18.4 | 3,500m | 2:18.4 | 132 | 754 | 28 |
| 2:19.2 | 4,000m | 2:19.2 | 130 | 746 | 28 |
| 2:20.5 | 4,500m | 2:20.5 | 126 | 734 | 27 |
| 2:21.5 | 5,000m | 2:21.5 | 124 | 725 | 27 |