Robert Belka 5000m row
5,000m
Meters
23:16.8
Time
2:19.6
Pace
282
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
February 10, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.8 | 5,000m | 2:19.6 | 128 | 742 | 27 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 27 |
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 27 |
| 2:18.8 | 1,500m | 2:18.8 | 131 | 750 | 28 |
| 2:20.8 | 2,000m | 2:20.8 | 125 | 731 | 28 |
| 2:19.9 | 2,500m | 2:19.9 | 128 | 739 | 27 |
| 2:20.0 | 3,000m | 2:20.0 | 128 | 738 | 27 |
| 2:20.7 | 3,500m | 2:20.7 | 126 | 732 | 27 |
| 2:22.0 | 4,000m | 2:22.0 | 122 | 720 | 27 |
| 2:24.2 | 4,500m | 2:24.2 | 117 | 701 | 28 |
| 2:09.5 | 5,000m | 2:09.5 | 161 | 854 | 29 |