Robert Belka 5000m row
5,000m
Meters
21:55.4
Time
2:11.5
Pace
298
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
February 11, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 28 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 29 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 29 |
| 2:12.2 | 1,500m | 2:12.2 | 151 | 821 | 28 |
| 2:09.9 | 2,000m | 2:09.9 | 160 | 849 | 29 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 29 |
| 2:13.3 | 3,000m | 2:13.3 | 148 | 808 | 28 |
| 2:13.1 | 3,500m | 2:13.1 | 148 | 810 | 29 |
| 2:12.6 | 4,000m | 2:12.6 | 150 | 816 | 29 |
| 2:13.6 | 4,500m | 2:13.6 | 147 | 805 | 28 |
| 2:12.6 | 5,000m | 2:12.6 | 150 | 816 | 29 |