Robert Belka 5000m row

5,000m

Meters

23:47.2

Time

2:22.7

Pace

278

Calories

Average Watts120
Calories Per Hour714
Stroke Rate27

February 11, 2022 13:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:47.2 5,000m 2:22.7 120 714 27
2:17.5 500m 2:17.5 135 763 28
2:19.1 1,000m 2:19.1 130 747 28
2:17.5 1,500m 2:17.5 135 763 27
2:21.8 2,000m 2:21.8 123 722 27
2:22.7 2,500m 2:22.7 120 714 27
2:23.9 3,000m 2:23.9 117 704 27
2:25.3 3,500m 2:25.3 114 692 27
2:26.6 4,000m 2:26.6 111 682 27
2:26.0 4,500m 2:26.0 112 687 27
2:26.9 5,000m 2:26.9 110 679 27