Robert Belka 5000m row
5,000m
Meters
23:47.2
Time
2:22.7
Pace
278
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
February 11, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.2 | 5,000m | 2:22.7 | 120 | 714 | 27 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 28 |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 28 |
| 2:17.5 | 1,500m | 2:17.5 | 135 | 763 | 27 |
| 2:21.8 | 2,000m | 2:21.8 | 123 | 722 | 27 |
| 2:22.7 | 2,500m | 2:22.7 | 120 | 714 | 27 |
| 2:23.9 | 3,000m | 2:23.9 | 117 | 704 | 27 |
| 2:25.3 | 3,500m | 2:25.3 | 114 | 692 | 27 |
| 2:26.6 | 4,000m | 2:26.6 | 111 | 682 | 27 |
| 2:26.0 | 4,500m | 2:26.0 | 112 | 687 | 27 |
| 2:26.9 | 5,000m | 2:26.9 | 110 | 679 | 27 |