Robert Belka 5000m row
5,000m
Meters
23:17.0
Time
2:19.7
Pace
283
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
February 11, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.0 | 5,000m | 2:19.7 | 128 | 741 | 26 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 26 |
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 26 |
| 2:25.3 | 1,500m | 2:25.3 | 114 | 692 | 26 |
| 2:22.9 | 2,000m | 2:22.9 | 120 | 712 | 27 |
| 2:18.3 | 2,500m | 2:18.3 | 132 | 755 | 27 |
| 2:15.2 | 3,000m | 2:15.2 | 142 | 787 | 28 |
| 2:19.7 | 3,500m | 2:19.7 | 128 | 741 | 27 |
| 2:13.0 | 4,000m | 2:13.0 | 149 | 812 | 27 |
| 2:10.6 | 4,500m | 2:10.6 | 157 | 840 | 28 |
| 2:13.5 | 5,000m | 2:13.5 | 147 | 806 | 27 |