Robert Belka 5000m row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
297
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
February 12, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 27 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 |
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 27 |
| 2:13.6 | 1,500m | 2:13.6 | 147 | 805 | 27 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 28 |
| 2:13.4 | 2,500m | 2:13.4 | 147 | 807 | 28 |
| 2:10.6 | 3,000m | 2:10.6 | 157 | 840 | 28 |
| 2:11.1 | 3,500m | 2:11.1 | 155 | 834 | 28 |
| 2:10.7 | 4,000m | 2:10.7 | 157 | 839 | 28 |
| 2:11.2 | 4,500m | 2:11.2 | 155 | 833 | 28 |
| 2:09.8 | 5,000m | 2:09.8 | 160 | 850 | 28 |