Robert Belka 5000m row
5,000m
Meters
24:16.1
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
February 12, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.1 | 5,000m | 2:25.6 | 113 | 690 | 24 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 27 |
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 26 |
| 2:20.0 | 1,500m | 2:20.0 | 128 | 738 | 25 |
| 2:20.7 | 2,000m | 2:20.7 | 126 | 732 | 25 |
| 2:15.8 | 2,500m | 2:15.8 | 140 | 780 | 26 |
| 2:16.9 | 3,000m | 2:16.9 | 136 | 769 | 25 |
| 2:57.9 | 3,500m | 2:57.9 | 62 | 513 | 20 |
| 2:19.0 | 4,000m | 2:19.0 | 130 | 748 | 26 |
| 2:49.2 | 4,500m | 2:49.2 | 72 | 548 | 20 |
| 2:14.0 | 5,000m | 2:14.0 | 145 | 800 | 26 |