Robert Belka 1000m row
1,000
Meters
3:51.6
Time
1:55.8
Pace
64
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
February 13, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 64 | 30 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 7 | 34 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 6 | 29 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 6 | 31 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 6 | 30 |
| 0:24.7 | 600 | 2:03.5 | 186 | 939 | 6 | 29 |
| 0:25.0 | 700 | 2:05.0 | 179 | 916 | 6 | 29 |
| 0:22.3 | 800 | 1:51.5 | 252 | 1168 | 7 | 30 |
| 0:21.2 | 900 | 1:46.0 | 294 | 1311 | 7 | 31 |
| 0:23.0 | 1,000 | 1:55.0 | 230 | 1092 | 6 | 29 |