Robert Belka 1000m row
1,000
Meters
3:57.4
Time
1:58.7
Pace
63
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
February 13, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 63 | 29 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 33 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 6 | 30 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 6 | 29 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 6 | 28 |
| 0:24.5 | 600 | 2:02.5 | 190 | 955 | 6 | 29 |
| 0:24.2 | 700 | 2:01.0 | 198 | 979 | 6 | 30 |
| 0:24.3 | 800 | 2:01.5 | 195 | 971 | 6 | 30 |
| 0:24.5 | 900 | 2:02.5 | 190 | 955 | 6 | 29 |
| 0:22.7 | 1,000 | 1:53.5 | 239 | 1123 | 7 | 29 |