Robert Belka 1000m row
1,000m
Meters
4:20.0
Time
2:10.0
Pace
58
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
February 13, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 28 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 29 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 27 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 31 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 28 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 28 |
| 0:26.3 | 600m | 2:11.5 | 154 | 829 | 30 |
| 0:26.7 | 700m | 2:13.5 | 147 | 806 | 27 |
| 0:25.3 | 800m | 2:06.5 | 173 | 895 | 28 |
| 0:26.5 | 900m | 2:12.5 | 150 | 817 | 29 |
| 0:26.4 | 1,000m | 2:12.0 | 152 | 823 | 30 |