Robert Belka 5000m row
5,000m
Meters
22:41.9
Time
2:16.1
Pace
287
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
February 13, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.9 | 5,000m | 2:16.1 | 139 | 776 | 28 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 28 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 28 |
| 2:14.4 | 1,500m | 2:14.4 | 144 | 796 | 28 |
| 2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 28 |
| 2:13.9 | 2,500m | 2:13.9 | 146 | 801 | 28 |
| 2:16.6 | 3,000m | 2:16.6 | 137 | 772 | 28 |
| 2:18.6 | 3,500m | 2:18.6 | 131 | 752 | 28 |
| 2:19.6 | 4,000m | 2:19.6 | 129 | 742 | 28 |
| 2:19.6 | 4,500m | 2:19.6 | 129 | 742 | 28 |
| 2:18.8 | 5,000m | 2:18.8 | 131 | 750 | 28 |