Robert Belka 1000m row
1,000m
Meters
3:58.4
Time
1:59.2
Pace
61
Calories
57
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
February 14, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 29 | 57 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | 65 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 32 | 65 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 31 | 65 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 30 | 54 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 30 | 54 |
| 0:24.4 | 600m | 2:02.0 | 193 | 963 | 29 | |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 28 | |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 30 | 41 |
| 0:24.6 | 900m | 2:03.0 | 188 | 947 | 29 | 46 |
| 0:24.2 | 1,000m | 2:01.0 | 198 | 979 | 30 | 71 |