Robert Belka 5000m row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
297
Calories
103
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
February 15, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 28 | 103 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 29 | |
| 2:10.3 | 1,500m | 2:10.3 | 158 | 844 | 28 | 71 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 29 | 110 |
| 2:10.2 | 2,500m | 2:10.2 | 159 | 845 | 29 | 110 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 28 | 110 |
| 2:13.1 | 3,500m | 2:13.1 | 148 | 810 | 28 | 108 |
| 2:12.7 | 4,000m | 2:12.7 | 150 | 815 | 28 | 106 |
| 2:15.5 | 4,500m | 2:15.5 | 141 | 784 | 27 | 106 |
| 2:14.6 | 5,000m | 2:14.6 | 144 | 793 | 29 | 108 |