Robert Belka 5000m row
5,000m
Meters
21:58.5
Time
2:11.8
Pace
299
Calories
112
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
February 15, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000m | 2:11.8 | 153 | 825 | 28 | 112 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 29 | 106 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 28 | 110 |
| 2:10.9 | 1,500m | 2:10.9 | 156 | 837 | 28 | 112 |
| 2:14.9 | 2,000m | 2:14.9 | 143 | 790 | 28 | 108 |
| 2:14.1 | 2,500m | 2:14.1 | 145 | 799 | 28 | 107 |
| 2:16.3 | 3,000m | 2:16.3 | 138 | 775 | 28 | 111 |
| 2:12.3 | 3,500m | 2:12.3 | 151 | 820 | 29 | 114 |
| 2:07.6 | 4,000m | 2:07.6 | 168 | 879 | 29 | 119 |
| 2:10.6 | 4,500m | 2:10.6 | 157 | 840 | 28 | 118 |
| 2:07.2 | 5,000m | 2:07.2 | 170 | 885 | 29 | 123 |