Robert Belka 5000m row
5,000m
Meters
22:49.5
Time
2:16.9
Pace
288
Calories
106
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
February 15, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.5 | 5,000m | 2:16.9 | 136 | 768 | 27 | 106 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | 104 |
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 28 | 104 |
| 2:17.4 | 1,500m | 2:17.4 | 135 | 764 | 28 | 105 |
| 2:16.6 | 2,000m | 2:16.6 | 137 | 772 | 28 | 108 |
| 2:18.2 | 2,500m | 2:18.2 | 133 | 756 | 28 | 107 |
| 2:14.5 | 3,000m | 2:14.5 | 144 | 795 | 27 | 111 |
| 2:15.6 | 3,500m | 2:15.6 | 140 | 783 | 27 | 109 |
| 2:17.1 | 4,000m | 2:17.1 | 136 | 767 | 28 | 103 |
| 2:13.8 | 4,500m | 2:13.8 | 146 | 802 | 28 | 110 |
| 2:19.9 | 5,000m | 2:19.9 | 128 | 739 | 27 | 107 |