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Robert Belka 5000m row

5,000m

Meters

22:58.7

Time

2:17.8

Pace

285

Calories

100

Heart Rate

Average Watts134
Calories Per Hour759
Stroke Rate27

February 17, 2022 20:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:58.7 5,000m 2:17.8 134 759 27 100
2:21.4 500m 2:21.4 124 726 27 76
2:19.3 1,000m 2:19.3 129 745 27 93
2:20.4 1,500m 2:20.4 126 735 27 102
2:17.3 2,000m 2:17.3 135 765 27 90
2:18.5 2,500m 2:18.5 132 753 27 108
2:15.6 3,000m 2:15.6 140 783 27 111
2:18.0 3,500m 2:18.0 133 758 27 106
2:18.6 4,000m 2:18.6 131 752 27 104
2:19.4 4,500m 2:19.4 129 744 27 106
2:10.2 5,000m 2:10.2 159 845 28 110