Robert Belka 5000m row
5,000
Meters
22:34.1
Time
2:15.4
Pace
291
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
February 18, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.1 | 5,000 | 2:15.4 | 141 | 785 | 27 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 27 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 27 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 773 | 28 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 784 | 27 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 813 | 28 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 790 | 28 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 804 | 28 |
| 2:16.1 | 4,000 | 2:16.1 | 139 | 777 | 27 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 779 | 27 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 779 | 28 |