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Robert Belka 5000m row

5,000m

Meters

22:55.0

Time

2:17.5

Pace

286

Calories

104

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate27

February 18, 2022 09:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:55.0 5,000m 2:17.5 135 763 27 104
2:15.7 500m 2:15.7 140 782 27 100
2:18.2 1,000m 2:18.2 133 756 27 100
2:13.7 1,500m 2:13.7 146 804 27 109
2:16.4 2,000m 2:16.4 138 774 28 105
2:15.7 2,500m 2:15.7 140 782 27 106
2:17.5 3,000m 2:17.5 135 763 27 105
2:19.9 3,500m 2:19.9 128 739 27 106
2:19.2 4,000m 2:19.2 130 746 27 105
2:19.6 4,500m 2:19.6 129 742 28 103
2:19.1 5,000m 2:19.1 130 747 27 103