Robert Belka 5000m row
5,000m
Meters
22:58.5
Time
2:17.8
Pace
287
Calories
104
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
February 18, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,000m | 2:17.8 | 134 | 759 | 27 | 104 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 27 | 93 |
| 2:23.0 | 1,000m | 2:23.0 | 120 | 711 | 26 | 98 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 29 | 108 |
| 2:14.1 | 2,000m | 2:14.1 | 145 | 799 | 27 | 107 |
| 2:18.6 | 2,500m | 2:18.6 | 131 | 752 | 27 | 106 |
| 2:18.4 | 3,000m | 2:18.4 | 132 | 754 | 27 | 104 |
| 2:16.6 | 3,500m | 2:16.6 | 137 | 772 | 28 | 106 |
| 2:17.7 | 4,000m | 2:17.7 | 134 | 761 | 27 | 107 |
| 2:17.1 | 4,500m | 2:17.1 | 136 | 767 | 27 | 109 |
| 2:14.5 | 5,000m | 2:14.5 | 144 | 795 | 28 | 109 |