Robert Belka 1000m row
1,000m
Meters
4:16.5
Time
2:08.2
Pace
57
Calories
115
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
February 18, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 28 | 115 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 | 88 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 | 114 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 29 | 121 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 31 | 122 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 32 | 123 |
| 0:25.2 | 600m | 2:06.0 | 175 | 902 | 26 | 125 |
| 0:25.8 | 700m | 2:09.0 | 163 | 861 | 30 | 123 |
| 0:26.9 | 800m | 2:14.5 | 144 | 795 | 27 | 118 |
| 0:27.2 | 900m | 2:16.0 | 139 | 778 | 26 | 113 |
| 0:28.0 | 1,000m | 2:20.0 | 128 | 738 | 28 | 109 |