Robert Belka 5000m row
5,000m
Meters
20:58.9
Time
2:05.8
Pace
312
Calories
121
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
February 19, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.9 | 5,000m | 2:05.8 | 175 | 903 | 28 | 121 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 30 | 112 |
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 29 | 113 |
| 2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 28 | 115 |
| 2:02.1 | 2,000m | 2:02.1 | 192 | 961 | 29 | 129 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 29 | 116 |
| 2:07.2 | 3,000m | 2:07.2 | 170 | 885 | 29 | 123 |
| 2:08.1 | 3,500m | 2:08.1 | 167 | 873 | 29 | 116 |
| 2:09.3 | 4,000m | 2:09.3 | 162 | 857 | 28 | 118 |
| 2:05.2 | 4,500m | 2:05.2 | 178 | 913 | 28 | 126 |
| 1:58.3 | 5,000m | 1:58.3 | 211 | 1027 | 29 | 142 |