Robert Belka 5000m row
5,000
Meters
22:38.2
Time
2:15.8
Pace
295
Calories
113
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
February 19, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.2 | 5,000 | 2:15.8 | 140 | 780 | 295 | 27 | 113 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 31 | 29 | 114 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 30 | 29 | 120 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 30 | 29 | 115 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 30 | 29 | 120 |
| 3:06.4 | 2,500 | 3:06.4 | 54 | 485 | 25 | 19 | 102 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 852 | 30 | 29 | 112 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 824 | 30 | 28 | 111 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 778 | 29 | 27 | 109 |
| 2:10.9 | 4,500 | 2:10.9 | 156 | 837 | 30 | 28 | 117 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 840 | 30 | 28 | 115 |