Robert Belka 5000m row

5,000m

Meters

22:38.2

Time

2:15.8

Pace

295

Calories

113

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate27

February 19, 2022 10:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:38.2 5,000m 2:15.8 140 780 27 113
2:06.2 500m 2:06.2 174 899 29 114
2:08.4 1,000m 2:08.4 165 869 29 120
2:09.6 1,500m 2:09.6 161 853 29 115
2:08.4 2,000m 2:08.4 165 869 29 120
3:06.4 2,500m 3:06.4 54 485 19 102
2:09.7 3,000m 2:09.7 160 852 29 112
2:11.9 3,500m 2:11.9 153 824 28 111
2:16.0 4,000m 2:16.0 139 778 27 109
2:10.9 4,500m 2:10.9 156 837 28 117
2:10.6 5,000m 2:10.6 157 840 28 115