Robert Belka 5000m row
5,000m
Meters
22:20.9
Time
2:14.0
Pace
292
Calories
107
Heart Rate
Average Watts | 145 |
---|---|
Calories Per Hour | 799 |
Stroke Rate | 27 |
February 19, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:20.9 | 5,000m | 2:14.0 | 145 | 799 | 27 | 107 |
2:15.3 | 500m | 2:15.3 | 141 | 786 | 28 | 107 |
2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 28 | 105 |
2:14.2 | 1,500m | 2:14.2 | 145 | 798 | 28 | 106 |
2:11.8 | 2,000m | 2:11.8 | 153 | 826 | 27 | 112 |
2:13.2 | 2,500m | 2:13.2 | 148 | 809 | 28 | 109 |
2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 28 | 110 |
2:13.8 | 3,500m | 2:13.8 | 146 | 802 | 27 | 106 |
2:15.0 | 4,000m | 2:15.0 | 142 | 789 | 28 | 104 |
2:15.0 | 4,500m | 2:15.0 | 142 | 789 | 28 | 105 |
2:15.8 | 5,000m | 2:15.8 | 140 | 780 | 27 | 107 |