Sign Up

Robert Belka 5000m row

5,000m

Meters

22:35.3

Time

2:15.5

Pace

291

Calories

107

Heart Rate

Average Watts141
Calories Per Hour783
Stroke Rate27

February 19, 2022 11:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:35.3 5,000m 2:15.5 141 783 27 107
2:15.3 500m 2:15.3 141 786 28 108
2:14.4 1,000m 2:14.4 144 796 28 107
2:12.8 1,500m 2:12.8 149 814 28 109
2:14.9 2,000m 2:14.9 143 790 28 107
2:14.9 2,500m 2:14.9 143 790 28 107
2:17.6 3,000m 2:17.6 134 762 27 106
2:17.6 3,500m 2:17.6 134 762 27 106
2:16.8 4,000m 2:16.8 137 770 28 105
2:16.5 4,500m 2:16.5 138 773 27 112
2:14.5 5,000m 2:14.5 144 795 28 110