Robert Belka 5000m row
5,000m
Meters
22:10.4
Time
2:13.0
Pace
295
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
February 20, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.4 | 5,000m | 2:13.0 | 149 | 811 | 28 | 127 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 28 | 110 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 28 | 125 |
| 2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 29 | 126 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 29 | 106 |
| 2:13.2 | 2,500m | 2:13.2 | 148 | 809 | 28 | 137 |
| 2:14.4 | 3,000m | 2:14.4 | 144 | 796 | 28 | 114 |
| 2:14.5 | 3,500m | 2:14.5 | 144 | 795 | 28 | 132 |
| 2:14.3 | 4,000m | 2:14.3 | 144 | 797 | 28 | 131 |
| 2:14.9 | 4,500m | 2:14.9 | 143 | 790 | 28 | 138 |
| 2:10.7 | 5,000m | 2:10.7 | 157 | 839 | 28 | 151 |