Robert Belka 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
303
Calories
108
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
February 21, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 303 | 28 | 108 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 30 | 29 | |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 30 | 29 | |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 815 | 30 | 28 | |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 30 | 29 | |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 30 | 28 | 74 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 863 | 30 | 28 | 109 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 899 | 31 | 29 | 121 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 881 | 31 | 28 | 114 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 866 | 30 | 28 | 113 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 910 | 31 | 30 | 118 |