Robert Belka 5000m row
5,000m
Meters
21:48.3
Time
2:10.8
Pace
300
Calories
110
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
February 21, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 27 | 110 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 28 | 117 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 28 | 109 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 28 | 110 |
| 2:11.0 | 2,000m | 2:11.0 | 156 | 835 | 28 | 112 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 28 | 110 |
| 2:12.9 | 3,000m | 2:12.9 | 149 | 813 | 28 | 111 |
| 2:09.1 | 3,500m | 2:09.1 | 163 | 859 | 28 | 111 |
| 2:13.0 | 4,000m | 2:13.0 | 149 | 812 | 28 | 109 |
| 2:12.9 | 4,500m | 2:12.9 | 149 | 813 | 28 | 108 |
| 2:12.8 | 5,000m | 2:12.8 | 149 | 814 | 28 | 110 |