Robert Belka 5000m row
5,000
Meters
22:37.1
Time
2:15.7
Pace
291
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
February 21, 2022 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.1 | 5,000 | 2:15.7 | 140 | 781 | 291 | 27 | 125 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 29 | 27 | 96 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 759 | 29 | 27 | 93 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 774 | 29 | 27 | 96 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 785 | 29 | 27 | 133 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 805 | 29 | 27 | 130 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 820 | 30 | 27 | 144 |
| 2:14.6 | 3,500 | 2:14.6 | 144 | 793 | 29 | 27 | 157 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 782 | 29 | 27 | 133 |
| 2:16.9 | 4,500 | 2:16.9 | 136 | 769 | 29 | 27 | 130 |
| 2:17.3 | 5,000 | 2:17.3 | 135 | 765 | 29 | 28 | 141 |