Robert Belka 1000m row
1,000m
Meters
4:28.2
Time
2:14.1
Pace
53
Calories
104
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
February 21, 2022 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 27 | 104 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 27 | 65 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 29 | 75 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 27 | 82 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 28 | 108 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 26 | 106 |
| 0:27.2 | 600m | 2:16.0 | 139 | 778 | 26 | 109 |
| 0:26.2 | 700m | 2:11.0 | 156 | 835 | 30 | 119 |
| 0:25.8 | 800m | 2:09.0 | 163 | 861 | 28 | 118 |
| 0:26.4 | 900m | 2:12.0 | 152 | 823 | 27 | 126 |
| 0:26.9 | 1,000m | 2:14.5 | 144 | 795 | 29 | 137 |