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Robert Belka 5000m row

5,000m

Meters

22:49.4

Time

2:16.9

Pace

289

Calories

80

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate27

February 22, 2022 18:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:49.4 5,000m 2:16.9 136 769 27 80
2:16.8 500m 2:16.8 137 770 27 91
2:16.8 1,000m 2:16.8 137 770 28 86
2:19.0 1,500m 2:19.0 130 748 27 74
2:17.7 2,000m 2:17.7 134 761 27 76
2:24.1 2,500m 2:24.1 117 702 25 73
2:19.8 3,000m 2:19.8 128 740 27 48
2:15.1 3,500m 2:15.1 142 788 28 80
2:17.2 4,000m 2:17.2 136 766 28 81
2:10.7 4,500m 2:10.7 157 839 28 99
2:12.3 5,000m 2:12.3 151 820 28 101