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Robert Belka 5000m row

5,000m

Meters

22:47.6

Time

2:16.7

Pace

288

Calories

123

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate27

February 22, 2022 19:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:47.6 5,000m 2:16.7 137 770 27 123
2:21.1 500m 2:21.1 125 728 27
2:20.3 1,000m 2:20.3 127 736 27
2:18.1 1,500m 2:18.1 133 757 27 88
2:16.1 2,000m 2:16.1 139 777 27 115
2:13.4 2,500m 2:13.4 147 807 27 123
2:14.4 3,000m 2:14.4 144 796 27 130
2:15.9 3,500m 2:15.9 139 779 27 141
2:13.3 4,000m 2:13.3 148 808 27 130
2:17.0 4,500m 2:17.0 136 768 27 128
2:18.0 5,000m 2:18.0 133 758 27 135