Robert Belka 5000m row
5,000m
Meters
22:50.3
Time
2:17.0
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
February 23, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.3 | 5,000m | 2:17.0 | 136 | 768 | 26 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 27 |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 26 |
| 2:16.7 | 1,500m | 2:16.7 | 137 | 771 | 26 |
| 2:17.9 | 2,000m | 2:17.9 | 133 | 759 | 27 |
| 2:17.4 | 2,500m | 2:17.4 | 135 | 764 | 27 |
| 2:17.7 | 3,000m | 2:17.7 | 134 | 761 | 27 |
| 2:16.8 | 3,500m | 2:16.8 | 137 | 770 | 27 |
| 2:16.8 | 4,000m | 2:16.8 | 137 | 770 | 27 |
| 2:17.8 | 4,500m | 2:17.8 | 134 | 760 | 27 |
| 2:19.2 | 5,000m | 2:19.2 | 130 | 746 | 27 |