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Robert Belka 5000m row

5,000

Meters

22:50.4

Time

2:17.0

Pace

288

Calories

106

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate27

February 23, 2022 20:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:50.4 5,000 2:17.0 136 768 288 27 106
2:16.3 500 2:16.3 138 775 29 27 103
2:14.4 1,000 2:14.4 144 796 29 28 109
2:15.8 1,500 2:15.8 140 780 29 27 108
2:16.9 2,000 2:16.9 136 769 29 27 109
2:17.8 2,500 2:17.8 134 760 29 27 106
2:17.5 3,000 2:17.5 135 763 29 27 105
2:16.2 3,500 2:16.2 139 776 29 27 106
2:19.0 4,000 2:19.0 130 748 28 27 106
2:17.4 4,500 2:17.4 135 764 29 28 106
2:19.0 5,000 2:19.0 130 748 28 27 106