Robert Belka 5000m row
5,000m
Meters
22:50.4
Time
2:17.0
Pace
288
Calories
106
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
February 23, 2022 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,000m | 2:17.0 | 136 | 768 | 27 | 106 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 27 | 103 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 28 | 109 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 27 | 108 |
| 2:16.9 | 2,000m | 2:16.9 | 136 | 769 | 27 | 109 |
| 2:17.8 | 2,500m | 2:17.8 | 134 | 760 | 27 | 106 |
| 2:17.5 | 3,000m | 2:17.5 | 135 | 763 | 27 | 105 |
| 2:16.2 | 3,500m | 2:16.2 | 139 | 776 | 27 | 106 |
| 2:19.0 | 4,000m | 2:19.0 | 130 | 748 | 27 | 106 |
| 2:17.4 | 4,500m | 2:17.4 | 135 | 764 | 28 | 106 |
| 2:19.0 | 5,000m | 2:19.0 | 130 | 748 | 27 | 106 |