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Robert Belka 5000m row

5,000m

Meters

22:57.4

Time

2:17.7

Pace

287

Calories

105

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate27

February 23, 2022 20:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:57.4 5,000m 2:17.7 134 760 27 105
2:20.2 500m 2:20.2 127 737 27 100
2:17.7 1,000m 2:17.7 134 761 27 107
2:19.7 1,500m 2:19.7 128 741 27 104
2:17.3 2,000m 2:17.3 135 765 27 106
2:16.4 2,500m 2:16.4 138 774 27 106
2:17.3 3,000m 2:17.3 135 765 27 107
2:18.2 3,500m 2:18.2 133 756 27 104
2:16.3 4,000m 2:16.3 138 775 28 104
2:14.9 4,500m 2:14.9 143 790 28 112
2:19.5 5,000m 2:19.5 129 743 28 106