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Robert Belka 5000m row

5,000m

Meters

22:38.6

Time

2:15.8

Pace

291

Calories

104

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate27

February 24, 2022 08:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:38.6 5,000m 2:15.8 140 780 27 104
2:17.0 500m 2:17.0 136 768 27
2:15.5 1,000m 2:15.5 141 784 27
2:17.3 1,500m 2:17.3 135 765 27 105
2:16.9 2,000m 2:16.9 136 769 27 98
2:15.9 2,500m 2:15.9 139 779 27 107
2:13.5 3,000m 2:13.5 147 806 27 103
2:16.5 3,500m 2:16.5 138 773 27 103
2:16.8 4,000m 2:16.8 137 770 27 99
2:18.1 4,500m 2:18.1 133 757 27 106
2:11.2 5,000m 2:11.2 155 833 27 113