Sign Up

Robert Belka 5000m row

5,000m

Meters

21:59.0

Time

2:11.9

Pace

298

Calories

113

Heart Rate

Average Watts153
Calories Per Hour824
Stroke Rate27

February 24, 2022 08:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:59.0 5,000m 2:11.9 153 824 27 113
2:17.0 500m 2:17.0 136 768 27 101
2:16.2 1,000m 2:16.2 139 776 27 105
2:19.4 1,500m 2:19.4 129 744 27 103
2:12.3 2,000m 2:12.3 151 820 27 115
2:14.0 2,500m 2:14.0 145 800 28 113
2:15.1 3,000m 2:15.1 142 788 28 110
2:13.4 3,500m 2:13.4 147 807 27 109
2:15.2 4,000m 2:15.2 142 787 27 110
1:58.2 4,500m 1:58.2 212 1029 28 133
1:58.2 5,000m 1:58.2 212 1029 28 140