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Robert Belka 5000m row

5,000m

Meters

23:08.1

Time

2:18.8

Pace

286

Calories

95

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate27

February 26, 2022 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:08.1 5,000m 2:18.8 131 750 27 95
2:41.4 500m 2:41.4 83 586 22
2:15.7 1,000m 2:15.7 140 782 28
2:15.9 1,500m 2:15.9 139 779 28
2:15.9 2,000m 2:15.9 139 779 27
2:14.7 2,500m 2:14.7 143 792 28
2:15.7 3,000m 2:15.7 140 782 28 81
2:18.8 3,500m 2:18.8 131 750 28
2:16.7 4,000m 2:16.7 137 771 28 88
2:17.8 4,500m 2:17.8 134 760 27 102
2:15.5 5,000m 2:15.5 141 784 27 111