Robert Belka 5000m row
5,000m
Meters
22:49.5
Time
2:16.9
Pace
288
Calories
104
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
February 26, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.5 | 5,000m | 2:16.9 | 136 | 768 | 27 | 104 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 27 | 103 |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 28 | 105 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 27 | 102 |
| 2:14.1 | 2,000m | 2:14.1 | 145 | 799 | 27 | 106 |
| 2:19.0 | 2,500m | 2:19.0 | 130 | 748 | 27 | 101 |
| 2:17.3 | 3,000m | 2:17.3 | 135 | 765 | 27 | 105 |
| 2:17.8 | 3,500m | 2:17.8 | 134 | 760 | 27 | 103 |
| 2:17.7 | 4,000m | 2:17.7 | 134 | 761 | 27 | 104 |
| 2:13.5 | 4,500m | 2:13.5 | 147 | 806 | 27 | 106 |
| 2:15.8 | 5,000m | 2:15.8 | 140 | 780 | 27 | 106 |