Robert Belka 5000m row
5,000m
Meters
22:11.0
Time
2:13.1
Pace
295
Calories
109
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
February 27, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000m | 2:13.1 | 148 | 810 | 27 | 109 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | 101 |
| 2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 28 | 100 |
| 2:14.4 | 1,500m | 2:14.4 | 144 | 796 | 28 | 105 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 28 | 108 |
| 2:14.0 | 2,500m | 2:14.0 | 145 | 800 | 28 | 106 |
| 2:11.2 | 3,000m | 2:11.2 | 155 | 833 | 28 | 114 |
| 2:09.7 | 3,500m | 2:09.7 | 160 | 852 | 28 | 112 |
| 2:11.7 | 4,000m | 2:11.7 | 153 | 827 | 28 | 124 |
| 2:11.6 | 4,500m | 2:11.6 | 154 | 828 | 28 | 114 |
| 2:13.9 | 5,000m | 2:13.9 | 146 | 801 | 28 | 109 |