Robert Belka 5000m row
5,000m
Meters
21:47.0
Time
2:10.7
Pace
301
Calories
98
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
March 01, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000m | 2:10.7 | 157 | 839 | 28 | 98 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 | |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 28 | 67 |
| 2:11.0 | 1,500m | 2:11.0 | 156 | 835 | 28 | 81 |
| 2:11.0 | 2,000m | 2:11.0 | 156 | 835 | 28 | 92 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 28 | 102 |
| 2:09.7 | 3,000m | 2:09.7 | 160 | 852 | 29 | 108 |
| 2:06.2 | 3,500m | 2:06.2 | 174 | 899 | 29 | 113 |
| 2:11.1 | 4,000m | 2:11.1 | 155 | 834 | 28 | 109 |
| 2:11.7 | 4,500m | 2:11.7 | 153 | 827 | 28 | 107 |
| 2:12.8 | 5,000m | 2:12.8 | 149 | 814 | 28 | 105 |