Robert Belka 12000m row
12,000m
Meters
49:49.3
Time
2:04.5
Pace
762
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
March 01, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.3 | 12,000m | 2:04.5 | 181 | 923 | 28 | 124 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 28 | 115 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 28 | 119 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 28 | 112 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 28 | 123 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 28 | 124 |
| 4:09.7 | 6,000m | 2:04.8 | 180 | 918 | 28 | 123 |
| 4:07.2 | 7,000m | 2:03.6 | 185 | 937 | 28 | 125 |
| 4:10.5 | 8,000m | 2:05.2 | 178 | 913 | 28 | 125 |
| 4:04.7 | 9,000m | 2:02.3 | 191 | 957 | 29 | 131 |
| 4:09.1 | 10,000m | 2:04.5 | 181 | 923 | 29 | 126 |
| 4:07.5 | 11,000m | 2:03.7 | 185 | 935 | 28 | 133 |
| 4:01.3 | 12,000m | 2:00.6 | 199 | 985 | 29 | 139 |